Since I was a I child I’ve always been told to eat my vegetables, but it wasn’t until now that I understood why a well-balanced diet is important. My experiences with poor nutrition have had a significant influence on my mental health. And even today as a someone who lives in a Hispanic household with traditional meals and the snacks in the pantry that don’t follow the Healthy Eating Pyramid, and in college unable to provide a “good” diet for myself struggles with the influence of a poor diet. The first time I experienced the effects of a poor diet was in 2023 when I decided to start going to the gym and eat healthier because for many years I struggled with my mental health. I believe I was consistent for almost that entire year, I noticed I had a lot more energy, my skin was a lot clearer, caffeine intake lowered, and overall, just felt better about myself which improved my mental health. It wasn’t until later that year when I took on more responsibil...